As a build up to our 2017 NORM Conference in Kansas City, MO, we want to help our members get healthy in a new year! That’s why we are challenging our members to work towards a goal of 1 BILLION steps by September 2017. If we meet our goal, NORM will donate $10,000 to non-profits fighting for our patients.
In December, our members took a total of 9,473,908 steps!
That puts us at over 40 million steps so far!
To sign up, you or your spouse must be a member of NORM and have a FitBit.
To help you get those steps and get healthy, we want to inspire you to get up and move!
When it’s cold outside, no one wants to workout outdoors, but even if you don’t have a gym, you can still get your steps in! Check out this 20-minute workout from Self to get a quick, easy workout indoors. Even if you only have 5 minutes, NORM want you to do what you can to be a healthier you this year!Posted by