A healthy summer CHOCOLATE treat

Ahh sweet summertime!

Let the pool parties, vacations and late nights begin! With summer now here, it can be easy to let yourself, “slip through the cracks” when it comes to your diet, especially if you are enjoying all of the festivities. Even though summer is here and beautiful, warm weather is officially upon us, that still doesn’t mean that you should let your diet slack. In fact, you could be the total hit at the next pool party if you bring in what I am about to show you. In my book, the person who always brings in the healthier alternative is the life of the party, because let’s face it, the majority of us feel completely awful after eating something we know we shouldn’t have.

 

One question I am often asked by my clients is “How flexible you should I be in my diet?” My response is simple: 90/10. Follow your diet 90 percent of the time but allow 10 percent to splurge. No, we don’t NEED the sugar or excessive carbs and fat, but sometimes we need it for our mental sanity. Restricting yourself for a prolonged period of time will cause you to binge or even forget about your diet completely. Even though you are giving yourself that 10 percent, still try to be mindful. I always suggest sticking to nutrient dense cheat meals. Basically, opt for something that has a good source of fat, protein and carbs versus something filled with sugar.

  • I use a small amount of agave to act as the sweetener. A normal brownie recipe call anywhere from 1/2 cup to one cup of white sugar.
  • I use spelt flour instead of all purpose because their are numerous benefits and minerals found in spelt flour.
  • A scoop of chocolate protein powder gives this dessert a source of protein.
  • Cocoa powder instead of melted chocolate gives these brownies that rich chocolate taste.

All you need to do to make these sweet treats is combine all of the ingredients listed above in a mixer and blend until smooth. Next comes the fun part, add in your whatever topping you want. I like to add in walnuts and cocoa nibs for added flavor and crunch. You can add in vegan chocolate chips, macadamia nuts, pecans, whatever you prefer…make it your way! Bake at 350 degrees for 15 minutes and you have a delicious and healthier alternative to a classic brownie.

If you decide on making these brownies, please post a picture and tag us! We would love to see your tasty creation! I hope everyone is staying cool and hydrated, enjoying their summer and most of all staying active. Remember, a one-hour workout is 4 percent of your day that will change 100% of your life!

 

Until next time,

Chelsea

 

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  • As a speaker at the first ad hoc meeting of rheumatology practice managers gathered in a single small room at its infancy a decade ago, I’m amazed to see how NORM has blossomed into a high energy organization of depth and professional meetings with parallel break-out symposia between plenary sessions. NORM has truly come of age. This is where the “business” of rheumatology gets learned. The ”guildmanship” for rheumatology practice management is now strong.- Paul H. Caldron, DO, FACP, FACR, MBA, Arizona Arthritis and Rheumatology Associates
  • In a time of demanding changes in the management of medical practices in the US, NORM has been a lifesaver to the community of Rheumatology practices.  NORM has allowed our practice to stay ahead of the many demands of CMS and others payors and has ensured that our practice remains cognizant of new issues that arise in HIPPA compliance, human resources and medical billing to name a few. Sending our Practice Manager to NORM's conferences has been cost-effective and beneficial to our practice because she returns to our office with an abundance of information that otherwise would have taken months to compile. Every Rheumatology practice that wishes to stay on top of emerging issues in practice management should consider sending a member of their staff to NORM's conference.- Michael S. Rosen M.D., Chester County Rheumatology PC
  • Thanks to all those wonderful people in the NORM Network who respond to emails, offering their advice, experience, time, and support ... I haven't even been a member a full year yet and I am amazed at the dedication of everyone who responds to helping via emails and the NORM Organization itself! I have barely had a chance to explore the resources and I have yet to really dive into requests for help still I am silently learning so much and do occasionally offer what I can! Thank you all!- Cheryl Piambino, Kenneth E. Bresky, DO

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